Free Online Fitness Coaching. Helping You Transform Your Body One Day at a Time

Free Online Fitness Coaching. Helping You Transform Your Body One Day at a Time
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Thursday, January 27, 2011

Before you buy Shakeology!

Shakeology is sweeping the nation and has quickly rocketed to the ranks of Beachbody’s most popular product. Doctors reccomend it!


 
1. First lets ask why? Is it another gimmick? Is it a scam? Is it just a “product” set in place to sell a business model, kind if like super duper oxygen injected enriched water?

 
The answer is NO, NO, NO and NO! Unfortunately the fitness industry is flooded with crap products and down right scams that promise results that leave people frustrated and back in a rut.

 
Plain and simple Shakeology works and it works in ways that other products cannot even come close to competing with. Shakeology has been compared to almost every product that is in the health and fitness industry and everytime Shakeology wins hands down. I have yet to find a product step into the ring against Shakeology and emerge the victor, and there are lots of naysayers looking and researching trying to debunk Shakeology. Let them look and compare, this only brings Shakeology to the forefront, and I am a strong believer that everyone should be critical, just like I was critical of P90X when I saw the infomercial for the first time, its only human nature. So just don’t take my word for it go look around and ask someone about Shakeology.

 
So when I say it “works” I feel that I need to elaborate a little. Shakeology can be used and customized to fit into any lifestyle and help you reach any fitness goal that you have. If you are trying to loose weight Shakeology will work for that. If you are looking to gain muscle mass Shakeology will work for that. Most important Shakeology is the healthiest meal of the day. No other nutrition product has the customizable ability that Shakeology does. And it is DELICIOUS!!!

 
2. Why is Shakeology so expensive?

 
Shakeology is designed to be a meal replacement shake, and at full non coach price shakeology costs about $4.00 a serving. I cannot remember the last time I went out to eat for around $4.00. Like all Beach Body products no corners are cut and only the highest quality ingredients are used.

 
Blake Warrington a fellow Beachbody coach set out to try and recreate Shakeology from a health food store and grocery store and here are the results.
 


 
The cost for all of the above? $483.00

 

This is what Beachbody CEO Carl Daikeler had so say about this experiment-“Awesome demonstration Blake. And even if someone did assemble all that, I am willing to bet that most if not all of those ingredients are not sourced at the same high standards as we use, and they are likely processed so they can stay on the shelf longer. That means the potent properties are cooked and killed before they ever get into the bottle. Not Shakeology – as close to fresh as it comes without picking it off the tree! And do you know how hard it would be to make that $481 concoction taste good? You would throw it all away after one sip. Not Shakeology. I am so proud of this product!“

 
3. Now onto my favorite part! And that is learning how to purchase Shakeology at a HUGE discount and then being able to drink Shakeology for FREE and even better………….wait for it……. making Shakeology work for you!

 
Yup you read that right you can actually take part in the countries most popular health and fitness product and be able to earn an income from it.

 
Stay with me and I promise that you will be glad you did.

 
As a Beachbody coach you will have the ability to purchase and use Shakeology and all of Beachbody’s fitness programs and products at 25% discount off the retail price, this is only one benefit from being a Beachbody coach. When you become a Beachbody coach, you will have your very own customizable store for products and for Shakeology. Both sites are built for you by Beachbody when you sign up as a coach.It is like having A COSTCO membership to Fitness. You are not required to sell a thing, but you can if you choose. Most people end up sharing it with people anyway because they love it so much! And thats what being a coach is all about!

 
The retail cost of Shakeology is $119.95 as a coach you save 25% which brings the price down to $89.96 if you choose Home Direct (Beachbody’s auto ship program) you will receive free shipping. Which can range from $9.90 to $14.95!

 

  
Since being a coach gives you the ability to sell Shakeology all you have to do is refer those that ask about it to your website and when they purchase Shakeology you will earn 25% commission which is $30.00. You do nothing with the order process Beachbody corporate takes care of all the processing and shipping. They also spend billions to advertsie for you! This brings the price that you paid for Shakeology down to $59.00. Before you know it you will be drinking and enjoying Shakeology for free and then being paid to use it.

 
Beachbody is so confident that you will love Shakeology that they offer a “bottom of the bag” guarantee, meaning that if you order Shakeology and use the entire bag and still are not 100% in awe; you can ship them back the empty bag and they will refund you the price you paid for it. So why not give it a try?

 
Ok you made it through all of that and you realize the power of the coaching opportunity and Shakeology and you want to get started so what is the best way to insure that you will hit the ground running with your new fitness & nutrition business? That would be the Shakeology Plus FitnessStarter Pack.


 
The Shakeology Plus Fitness Starter Pack Includes everything that made the Shakeology Starter Pack famous plus a platinum Beachbody® fitness program of your choice. You’ll still get all the Shakeology, Team Beachbody® Club access, and 3rd Party Tools you need to launch your business like a seasoned pro. We’ll also waive the cost of your Business Starter Kit (a $39.95 value) and throw in FREE shipping. Price may vary with choice of fitness program.

 
The Shakeology Plus Fitness Starter Pack Includes:
  • Shakeology Fast Start Pack 
  • 3rd Party Tools Business Builder Pack 
  • Membership to the Team Beachbody Club 
  • Coaching Business Starter Kit
Plus, you get your choice of a platinum Beachbody fitness program!

 
Your journey starts with fitness, and one of your first milestones is to become a product of the product. The Shakeology Plus Fitness Starter Pack allows you to get familiar AND interact with one of Beachbody’s best programs right away.

 
Lets break this down

  
The Shakeology® Fast Start Pack

 
The Shakeology Fast Start Pack is the key to getting physically and financially fit. Each kit is fully loaded with 24 single-serving packets (which include 12 Chocolate flavored and 12 Greenberry flavored servings), 24 recipe cards, two Shakeology Workout DVDs, and a Coach favorite: FREE basic shipping.† Plus, you’ll get a free shaker cup with your second shipment.

 
When spreading the word, single-serving packets are the ultimate icebreakers. Simply pop one in a shaker cup, grab a “Shakeology Breakthrough” DVD and recipe card—what a great way to introduce Shakeology.

 
More Than 70 of Earth’s Healthiest Ingredients

 
Shakeology is your go-to nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula (140 calories). You’d have to eat a huge bowl of fruits and vegetables to equal the nutritional value of one Shakeology serving. Each serving delivers a healthy blend of vitamins, minerals, antioxidants, phytonutrients, prebiotics, and protein. Replacing just one meal with a Greenberry or Chocolate shake will help you achieve optimal health, increase your energy, promote regularity, and lose weight.*
It’s more nutritious than a salad and tastes like a dessert!

 
It’s the Healthiest Meal of the Day®. It’s nutrition, simplified.

 
3rd Party Tools Business Builder Pack

 
Say hello to your personal sales team. The Business Builder Pack introduces prospects to the Team Beachbody® message—so you don’t have to. With the Business Builder Pack, you’re equipped with everything you need to launch and grow your home-based business.

 
40 “Decide” DVDs

 
The “Decide” DVD introduces your prospects to the Team Beachbody Coach opportunity. It’s the “who, what, where, when, why, and how” of becoming a Coach. Always have them on-hand wherever you go to share this incredible opportunity.

 
20 “The Beachbody Solution” DVDs

 
“The Beachbody Solution” DVD provides customers with a glimpse of our key fitness programs, helping them choose the one that best fits their lifestyle and fitness goals. The nutritional segment includes the “Shakeology Breakthrough” video and Beachbody Nutritionals—it’s the perfect retailing 3rd Party Tool!

 
5 Get Started Right Guides

 
Everything a Coach needs to get started within their first 48 hours of business is in the Get Started Right Guide. Scheduling your Get Started Right interview with your Upline and completing this guide will help you define your goals and the activities for achieving your dreams.

 
10 Product Catalogs

 
Our most comprehensive look at all lines of Team Beachbody products. These are ideal as a coffee-table read at your next Home Party and offer customers a look at the full range of Beachbody nutrition, fitness, and accessories.

 
Shakeology Plus Fitness Starter Pack $229.69

 
Price breakdown and savings if purchased individually

 
Shakeology $119.95

 
Shakeology The Workouts $29.95

 
3rd Party Tools Business Builder Pack $79.70

 
Membership to the team beach body Club $39.95 billed every Qtr

 
Coaching Business Starter Kit $39.95

 
Fitness program of your choice i.e P90X $119.95

 
Total: $429.45 + Shipping

 
That is $200.00 in savings PLUS Free shipping!

 
*You can also choose the Shakeology Starter pack minus the fitness program for $169.66 for a savings of $140.00 + FREE shipping.

 
If you made it this far and you are still on the fence, I am willing to personally send you a FREE sample of Shakeology in the flavor of your choice, because I know that if you try it you will love it! The only thing that I ask is that if you like it that you purchase it via my Shakeology website, www.shakeology.com/coachjoanna or even better become a coach on my team (http://www.joannarseifferfitness.com/) and start earning a income from Shakeology and Beachbody!

Your friend in Health, Happiness & Fitness!
Joanna


 

 

 

Wednesday, January 26, 2011

AM workouts! Get 'er done!

Working out in the morning can provide huge advantages to improving your weight loss. The are many factors that influence weight loss like burning calories, motivation and a consistent routine can all be accomplished by working out 1st thing when you wake up. Not to mention, the physical and mental benefits that can provide a positive outlook for your entire day!
One of the top benefits of working out first thing in the morning is that I get it done. I dont have the constant pressure of trying to fit it in throughout the rest of the day. Often, one can find excuses as the day progresses to put it off or skip it altogether. By placing it as the first priority of the day, and making it non-negotiable you are more likely to get in the exercise you need to lose weight and be consistent!
According to many weight loss proffessionals, working out first thing in the morning can help you burn more fat. You are coming off a long stretch without food, the glycogen levels in your muscle and liver are low. This forces your body to tap in to its fat reserves for energy. Burning more fat can put you on the road to weight loss! And isnt that our ultimate goal? TO BURN MORE FAT!
Create a Routine, schedule your workouts on a calender, make it non negotiable! Put a big red x when you have completed that days workout.
Working out first thing in the morning eliminates many distraction. As a busy mom of 2, I cant get my workout in later in the day. I would love too, but the fact of the matter is that I have to get the kids off to school, I have a home based business to run, I have lunches, Dinners and chore to accomplish. So for me getting it done early in the morning assures me that I will have that un-interrupted time for me to take care of my body, my mind and health!
Morning workouts gives you the perfect start to your day! You feel accomplished, knowing that you have gotten it done. You are more likely to continue the day making healthy choices. You will feel more energized and that will rub off on your work.
So get up, get moving and get your workout done in the AM.



























Tuesday, January 25, 2011

"In the depth of winter,I finally knew that within me lay an invincible summer"- Albert Camus

Eating disorders; like Drug addiction and Alcohol addiction is an ongoing battle. You are going to have a talk with yourself from time to time to remind yourself when you feel like giving up on recovery,why you've held on for so long. Why you chose to change the behavior to begin with. I struggle from time to time, sometimes for a stretch where I have these talks with myself on a daily basis, minute to minute basis.
For 15 years I had my own battle, food was my enemy, being alone was the enabler. In the dark of a room I could stuff my face and know that in a few minutes I was going to get rid of it. What is sad now is that I full well knew what I was doing was wrong, and unhealthy. But in my mind I also wanted to eat drink and be merry more than I should. It took alot to get me where am I today, being healthy, eating right. What I have come to realize is that I must keep my cheat days in check. I cant allow myself to indulge to much, because I notice that's when the "voice" creeps up on me. It will always be a battle, but my real strength involves having the courage to fight the disease that was sucking the life out of me.
I write this in hopes that someone out there who is still struggling understands that they are not alone, that it is not hopeless, and that even though it is an ongoing battle; you can be a winner and conquer it.
Making small changes, involving loved ones and letting them know so that they are sensitive to you and your needs, and not try to force unhealthy foods on you like a glutton feast on roids is key.
In healthy and Happiness,
Joanna

Thursday, January 20, 2011

If you think you CAN or you think you CAN'T You're right!

Don't put limitations on yourself. Being successful is a mindset. Our bodies are capable of much more than our minds will let us believe. Too many times we quit before time. When you think you cant do another rep, or hold plank for 1 more second, that's when you hold, that's when you push for that 1 more rep, that 1 more second. And if you can do 1 you can 2 and so on. Self positive talk during these times is key, say I CAN DO IT, I'M NOT TIRED. AT that point in a workout it's not physical, your muscles aren't tired, your mind is, and just like your biceps, and abs, you have to strentghen your mind. The rewards are endless, you put the work in now to reap the benefits later. It's not easy, and it shouldn't be, because anything worth getting is hard to obtain. The harder you work the more you appreciate it. So don't quit, don't give into your mind.
If you think you CAN or you think you CAN'T you're RIGHT!!!!!

Sunday, January 16, 2011

My Day On QVC with Tony Horton

Tony Horton is the mastermind behind the fitness program P90X. Recently I was able to have an opportunity to appear along side him on QVC and share my story on NATIONAL TELEVISION! I was super nervous, I mean I had never been on TV before, at least not in a speaking live capacity. The fact that I had this amazing opportunity was still baffling me, I mean I began my journey on February 2009 and here I was almost 2 years later with the man that helped me lose over 87lbs!
It was like a dream, I hope that I am inspiring others to get up and do something about their health & fitness. My goal is that everyone will see that it is never too late to think about exercise and healthy nutrition. It would have been too easy for me to sit on the couch and wallow in my misery, to look at fit people and say oh it's too late for me.. It's NOT!
My dream in life is to train others, especially women & mother's that feel this is just what we are supposed to be. We can have a family and be in shape, we can bear children and still be sexy. And I hope to help many accomplish that. Being on QVC was a huge step in realizing the dream.

Thursday, December 2, 2010

Staying on track during the holidays

The Holiday season can be a tough period to navigate. Our workouts can be put on the back burner, all the holiday parties, and holiday foods are in abundance and there seem to be alot more of those people who say things like "Oh come on 1 bite is going to hurt" or "stop depriving yourself". There is a way to keep on track with your normal routine and not offend anyone at the table. 1st and fore most, you have to plan your workouts like you would plan any other important aspect of your life. You have to be accountable to that. I mean we brush our teeth everyday day 2x a day, we shower right? (I hope) ;-) So we must regard our workouts in the same fashion, they are just as important. As for clean eating, look I am not an advocate for never indulging here and there, but there is a difference between that and pilfering the entire buffet table because it's Christmas. My family isn't on the same healthy train I am on, they like to live there life there way, all I can do is plant the seed of health and fitness, and lead by example. So during the holidays I always hear the comments, "oh you are too skinny!", "are you still dieting?", "when are you going to stop?" I approach this carefully, so as to not hurt any ones feelings. I don't go off on a rant about how they are all unhealthy etc etc. Instead I just say something like, "since I've been eating this way I see a big change in how I feel and look and I really enjoy it" This usually quiets them down, or some may have questions which I gladly answer, again keeping others feelings in mind.During dinner I load my plate up with whatever veggies are there and stay away from the fired stuff, white breads, etc. If you know ahead of time what will be served this makes your life easier, if not maybe ask the hostess, chances are they know by now you are on a healthy eating path and will have something for you too. If not offer to bring a nice healthy dish that is flavorful, so they can see eating healthy can be yummy too. Now when dessert time rolls around it all depends, did I earn a cheat if so I may have a small piece of cake or a couple of cookies, but that's it. Otherwise, if I happen to be "in training mode" than I just say something like" Oh gosh I am still so full from dinner" Or "You know that looks yummy can I take mine to go" I will usually just give it to someone on my way home, a neighbor etc. Don't lose sight of your goals, don't lose what you have worked so hard for. There is always a way to "Have your cake and eat it too" Learning how to navigate that is key.
As always Peace & Love,
JoRo

Tuesday, September 7, 2010

Balance it's what's cooking

I realize I haven't blogged in awhile. In that time, I have gone up and down. I have gone through hell and back and I lost myself and come out the other side a renewed woman, with focus, understanding,and a new appreciation for life, love & family. In the past 2 months, I have managed to gain 10lbs! Yes I know, you must be saying not you JoRo! but yes I allowed so many aspects of life to interfere with my health, and diet. I lost sight of what was important to me. I almost lost my husband, who with out him, I would not be half the woman I am today. I was putting to much emphasis on my diet my workouts, my Beach Body Life, Face Book everything and not so much him. And that is not balance. There is nothing wrong with doing both, but doing both with the same fire and enthusiasm is important. I had no idea how to do that. I am an all or nothing person. So it took almost losing so much to realise hey I can have it all and still enjoy my life as a healthy woman, mother and wife. Living life doesn't mean I have to never eat a sweet, or indulge, it doesn't mean never eating white rice and beans. It means finding a balance that incorporates healthy 80% and maybe not so much the other 20%. Its OK to lead a healthy lifestyle as long as it doesn't alienate everyone around me if they don't choose the same path as me. Maybe I wont ever have 2 inch deep ab muscles, but what I have come to learn is that living a healthy active life the majority of the time, and indulging in life is way better than leading a life of the "couch potato". I love my family,My husband, my children are the most important and I will always show them the best example. By my actions. I am writing this blog from the top of the mountain the past few days I have gotten back on my horse, my workouts intense, my nutrition getting better and better everyday. And I will continue to work always, for health love and happiness.
As always Peace & Love
JoRo