As I stated in my last post yes even me JoRo can slack off. It was not my intention it just happened. But enough about that. Today I got up early, dug deep and went heavy. Was pushing 25's for 360 shoulder flies and 20's fro my 22.5's for my squat biceps curls. I could only get 4 good ones with that weight so I went down to 20's to get a bit more pump. I still can only do 10's on the push ups with front raises. Those are tough and if you don't hold your core tight or maintain proper form you can really hurt your back. It sure felt good to get a good hard workout in. Its supposed to be recovery week and The Fountain of Youth got replaced today because I deserved a beat down! My arms are all like jello and I love that feeling. Ima be sore tomorrow, cant wait! Tomorrow I have Cardio Axe from Brazil Butt Lift, I plan on adding Merciless Abs to that. Remember do your best, forget the rest! Don't worry about what everyone is doing or can do, worry about you and making yourself happy.
As always Peace & Love
JoRo
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