So today its was a complete workout. "Upper" "Middle" "Lower" This is an outstanding way to start the week, the start to month 3 of this hybrid and the road to P90X. My focus has returned, my drive re-installed. I had been slacking a bit, lagging, hit a rough patch if you will. But no more, my sister gave me a magazine with "Chady Dunmore" on the cover. A Puerto Rican Newly Arnold Classic Champion. Talk about motivation. I am inspired, to get my body in top shape, and if it means I have to REEAALLY bland my food out of sugar and salt, limit my fruit and just eat veggies. protein and starch (sweet potato) than so be it. I am so DONE, with indulging here and there, to be honest it isn't worth it to me anymore. You know what I will consider a cheat meal, sitting down to a bowl of rice & beans with plantains on the side, the rice will NOT be white. The only thing white I want in my life is my husband. Today's workout is meant as a travelers workout, you know if you don't have your equipment, but I was home and did so I used my 4lbs medicine ball, my power stands & my bench and couch for dips. I hung with Tony, and I even did the bonus round with these like skippe push up things he does. Freak! lol. Feels great to be starting my week back on track. Here's to staying on that track!
Tomorrow bring on Max Interval Circuit and Mercy Abs!
As always Peace & Love
JoRo
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