Day 2 Plyometric Cardio Circuit & Tummy Tuck

I suprised even myself this morning. As you know I took 2 weeks of from training in preparation for this hybrid, and well that seemed like an eternity for me. I thought for sure I would pass out doing Insanity this morning. While I did get my ass kicked, I didnt need my 1st break until the 2nd set leading into Ski Abs. Man that was killer. But honestly I have never felt better about doing my workouts. Taking that time off made me realize how much I needed to workout. How much my body and mind have gotten used to it. It felt like something was wrong, something missing. I have a new appreciation for it. Training my abs with Leandro was amazing, Tummy Tuck really burns the hell out of your abs. ( in a great way) Tomorrow I shall be feeling it, but again muscle soreness makes me happy. Im a massochist. Kind of how I like to show off the calloses on my hands from lifting. (I have a problem) LOL. Yesterday I kept my diet tight, I had my protein shakes, supplements, veggie burrito. No meat! and had a couple bananas and some clementines in between for snacks. Calorie intake was 1332, I wasnt starving or anything, product of spacing my meals out and drinking lots of water. I hope to maintain this type of eating throughout and see where it takes me. Tomorow bring on Tony Horton's Bun Shaper.
As always Peace & Love.
JoRo

New Hybrid Road to Six Pack Abs begins....

Hello everyone, my road begins on May 17th. On that day my new hybrid workout consisting of Insanity (Max Interval Circuit Training) Tony Horton's 1 on 1's (Weightlifting) & Brazil Butt Lift (Self explanatory) LOL. The base of my workouts is to hit the weights 3 times a week, hit Max Cardio 3 times a week & hit my Abs 3 times a week. My butt & thighs will get there workout throughout these routines. There are going to be days that are harder than others, I will be working out for 85 minutes on somedays and other days about 60 minutes. I look at it like this....You want results put in the work, get fit or get out! Yeah its hard but if it were easy we would all be walking around super ripped. The bottom line is do your best, get moving and visualize the body you want when you are starting to doubt yourself, or you are starting to feel like you cant go on. My diet is gonna be basic and super tight. After all Abs are made in the kitchen not only in your workouts. It may be boring (steamed or grilled fish, grilled or baked chicken and lots of veggies & fruits) NO RED MEAT! That will be hard for me becuase I LOVE me some steak, but whats more important the satisfaction I get in a few minutes of eating that steak or the long term satisfaction I will get from accomplishing my goals? hmmmm the answer is simple..Again there will be times where I will be tired; after all I will be rising in the early morn to get started, I will have food temptations all around, I will have to beat my mind when it starts to tell me "you cant do that". But I will push and do my best and that my friends is what its all about.
As always Peace & Love JoRo

Abs are created in the kitchen!

Thats what they say. Abs are created in the kitchem. What you put into your mouth essentailly defines your belly. How and when you work out aafects your belly. So my road to a six pack has begun. I have done P90X, I am doing Insanity and Brazil Butt Lift now. And while I have shrunk down from 200lbs to 119lbs, my belly is still an area that I need to work on. Dont get me wrong it looks great, better than before. I have 2 kids after all and we all know what that does to a womans stomach. But I am getting there. And I will get them. Nothing will stop me. So my abs will be built in my kitchen and I'll be sure to blog all about it! Stay tuned!