Day 11 Insanity's Cardio Power & Resistance & Tony's Killer Abs

"Its all about power ya'll"-Shaun Yes power, I sure felt powerful today. From the warm up right on through, took a couple of breathers during Power jumps about the end of the second round and the third, but I always try to bang ou 8-12 right after I take a 2 second break, this way I keep my heart rate elevated, and I am still working it. All with good form ofcourse. I dont care if I keep up with anyone on the videos, as long as I know I am working it and am keeping good form. There are times when some of the popel are taking breaks and I am not so I look at it that way. Love V-Push Ups, and moving Push Ups. And Globe Jumps, oh how I love them! My butt was sore from yesterday but once again when I got going through the warm ups and the stretches I was ready to go. I really do feel and see a difference in my body in just this week and a half. Tony's Killer Abs felt especially good, I was able to do the full body crunch more effectively this time around, my neck sometimes hurts which annoys me, I am using my core and keeping it engaged, will have to figure that out. My nutrition is still going strong and on point, like I said keeping it REAL simple. That seems to be working. Sometimes people make their nutrition harder than it needs to be. Vegetables, Fruits,Whole Grains, I am eating Vegetarian but if not Lean Proteins. I am staying away from processed foods as much as possible, if the ingrediants are a paragraph long, I skip it. If its only a few natural ingrediants and things I can pronounce, then I will get it. My calories yesterday were 1410, low but I ate every 2-3 hours and I wasnt starving at the end of the night. So I eat when I am hungry, and I make sure that I am atleast eating every 2-3 hours on point. Tomorrow looking forward to Tony's 30-15's (Chest & Back)
As Always Peace & Love
JoRo

Day 1 Just Arms w/ Tony Horton

Wow after taking 2 weeks off from training, it was difficult to get out of bed this morning. But once I did and I did my first set I felt so amazing. My aim when lifting is to go heavy so I can build bigger muscles. However that being said I also wanted to be able to lift my arms tomorrow to take care of my kiddies, so I didnt go crazy. My arms feel so weird right now. Like all weak and jittery. But I have to be honest, I LOVE that feeling, its like an orgasm for my muscles. Niiice. I am so excited to begin this new journey not only with this hybrid but also with my nutrition. I am adopting a Vegetarian diet and seeing how that makes my feel, both in body fat loss and my overall system. I have gotten some tips and a great new cook book "Veganomicon" Today I will be making Vegetarian Burritos, the recipes will make about 6 burritos so I will have lunch or dinner for the week. Planning your meals ahead is one of the tips I got. So I am learning as I go here. And so shall you. ;-) Tomorrow bring on Plyometric Cardio Circuit from Insanity and Killer Abs from Tony's 1 on 1's.
As always Peace & Love
JoRo

New Hybrid Road to Six Pack Abs begins....

Hello everyone, my road begins on May 17th. On that day my new hybrid workout consisting of Insanity (Max Interval Circuit Training) Tony Horton's 1 on 1's (Weightlifting) & Brazil Butt Lift (Self explanatory) LOL. The base of my workouts is to hit the weights 3 times a week, hit Max Cardio 3 times a week & hit my Abs 3 times a week. My butt & thighs will get there workout throughout these routines. There are going to be days that are harder than others, I will be working out for 85 minutes on somedays and other days about 60 minutes. I look at it like this....You want results put in the work, get fit or get out! Yeah its hard but if it were easy we would all be walking around super ripped. The bottom line is do your best, get moving and visualize the body you want when you are starting to doubt yourself, or you are starting to feel like you cant go on. My diet is gonna be basic and super tight. After all Abs are made in the kitchen not only in your workouts. It may be boring (steamed or grilled fish, grilled or baked chicken and lots of veggies & fruits) NO RED MEAT! That will be hard for me becuase I LOVE me some steak, but whats more important the satisfaction I get in a few minutes of eating that steak or the long term satisfaction I will get from accomplishing my goals? hmmmm the answer is simple..Again there will be times where I will be tired; after all I will be rising in the early morn to get started, I will have food temptations all around, I will have to beat my mind when it starts to tell me "you cant do that". But I will push and do my best and that my friends is what its all about.
As always Peace & Love JoRo