Buns of Steel has nothing on Tony's Bun Shaper! Manochewitz I am already feeling the soreness.I started my quest to get healthy and in shape a little over a year ago with P90X. There is something about Tony that makes the workouts seem fun even when you are getting crushed. He has a way to push you that keeps me looking forward to the workouts. Its no different with his 1 on 1's. 8 card pick up is my nemesis, but it gives me great joy and pride to crush it! I was sweating everywhere, heart rate was up enough to burn calories and fat. The side to side wide stance squats are killer too, but my favorite is the step back side lunge, talk about isolating the gluteus maximus. whoo. Killer abs was much needed today. I am getting better and better at full body crunches, and at keeping up with Tony, he really flies through this workout, and while I do want to keep up with him, I also want to make sure I am doing the exercises properly and isolating my abs. All in all I felt great. I begin training for the 10k mud run in October today, so time to get back in the no whining zone. Put up or shut up!
As always Peace & Love!
JoRo
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment