Today's blog comes to you from soreville! My arms especially my triceps are so sore. It must sound weird to say that I rather enjoy this feeling, I keep poking and stretching my arms. Any who, today I had Pure Cardio or as I like to sometimes call it Pure Hell! I like how Shaun in the beginning is basically taunting you, warning you how you are going to get your ass kicked. Talking smack he calls, I would like to smack.. ahem never mind... On to the workout. What I love about it is that it is non stop action from start to finish, shoot the warm up alone I'm dripping in sweat and huffing and puffing. These are the most effective 38 minutes you can spend doing cardio. No stair master or treadmill can ever compare. When we are doing push up jacks I'm singing hallelujah because I know we are at the end, what a way to end it too. My arms weren't sore enough... That s%&*^ was bananas! I did Tummy tuck today, and it never ceases to amaze me how much of a burn you get doing this workout. Seriously the butt man has got some ab game too. The Brazilian combo is tough and my abs are so burnt. But it works the lower abs and I love that. Tomorrow I am having some fun with the buns (Bun Shaper) LOL
As always Peace & Love
JoRo
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