"It doesnt look like work, but you should feel the work" And that I did. Man the plank work is bad ass, and lets not forget those crazy quad pulses and holds. They were tough and I had to stretch out of them a couple of times, but I still got worked. I believe I have the quds I do because of workouts like these. The plank work is tough as well, the close handed push ups and side arm holds burn a ton, my shoulders triceps, and very important core. Today was the first time I ever worked out in just a sports bra(yes I had shorts on as well!) I wanted to see my abs working. While in plank work I could see that I was engaging my core, but I could also see how much more work I have ahead of me. I have what looks to me to be skin, and I may never be able to do much about that, but I will work on all the fat and then see what happens. All I know is I would rather look like I do now than what I looked like a year and half ago. It takes time, I know and there are people who worked out for 3 years before they got those ripped abs. I look at it like this.. it isn't a 100 meter dash its a marathon. In other words this is something that I will be working for the long haul. Its a lifestyle change. I will work on what I can control.
Tomorrow I have Brazil Butt Lifts Bum Bum, I will probably add an ab workout to that as well, either Mercy Abs or Fat Burning Abs from Rev Abs.
As always Peace & Love
JoRo
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