Day 11 Insanity's Cardio Power & Resistance & Tony's Killer Abs

"Its all about power ya'll"-Shaun Yes power, I sure felt powerful today. From the warm up right on through, took a couple of breathers during Power jumps about the end of the second round and the third, but I always try to bang ou 8-12 right after I take a 2 second break, this way I keep my heart rate elevated, and I am still working it. All with good form ofcourse. I dont care if I keep up with anyone on the videos, as long as I know I am working it and am keeping good form. There are times when some of the popel are taking breaks and I am not so I look at it that way. Love V-Push Ups, and moving Push Ups. And Globe Jumps, oh how I love them! My butt was sore from yesterday but once again when I got going through the warm ups and the stretches I was ready to go. I really do feel and see a difference in my body in just this week and a half. Tony's Killer Abs felt especially good, I was able to do the full body crunch more effectively this time around, my neck sometimes hurts which annoys me, I am using my core and keeping it engaged, will have to figure that out. My nutrition is still going strong and on point, like I said keeping it REAL simple. That seems to be working. Sometimes people make their nutrition harder than it needs to be. Vegetables, Fruits,Whole Grains, I am eating Vegetarian but if not Lean Proteins. I am staying away from processed foods as much as possible, if the ingrediants are a paragraph long, I skip it. If its only a few natural ingrediants and things I can pronounce, then I will get it. My calories yesterday were 1410, low but I ate every 2-3 hours and I wasnt starving at the end of the night. So I eat when I am hungry, and I make sure that I am atleast eating every 2-3 hours on point. Tomorrow looking forward to Tony's 30-15's (Chest & Back)
As Always Peace & Love
JoRo