Day 12 Tony's 30-15

Power Stands are the s#!^ I am so happy I got these, I did all the push ups with them. Usually I start to feel a little ache in my wrists when doing push ups, but now with the power stands! I alsi get a deeper range of motion and when it was time to do the diamond push ups, I felt it totally different than when doing it on my hands. Granted on the second set of these I started to do 20-10 on my reps, by this point my arms ans muscles are really burnt and I dont want to have bad form especially doing push ups otherwise I start to feel it in my lower back. Its important to always keep good form and engage your core. I tried to do 1 lever, I am still not there, I still have a hadr time with wide grip pull ups, I tried to do 1 of those unassisted as well, not quite there, I did my 8-9 reverse grip unassiated and then used the chair. Trust me I still feel it, the muscles working, my back getting more and more ripped even with the chair. I just keep it pretty far away from me so that I am using my upper body strentgh more. My arms feel so jacked and they look pretty good to if I may say so myself! Nutrition is still going dtrong, I did snack on some whole grain gold fish crackers yesterday with my daughter I am so addicted to those things... But all in all my calories and food intake was solid(other than those damn fish) lol My calories yesterday were 1960. I wonder if that was a good year, hey Tony can you tell me? ahaha
Tomorrow is what I call Hell On earth Pure Cardio & Insane Abs. Woohoo
As always Peace & Love Freinds!
JoRo