OUCH! Today I felt like a strong body builder! I went for it, so much so that I am having trouble typing this because my arms feel like spaghetti...I used the 20's for my 1st set on all my exercises, I tried to get atleast 8 reps, good reps, not all flimsy and floppy. When they got to heavy that I started to lose my form then I switched to my 17.5's ( I have the Bowflex dial ups). Today I even used my 10's for all the fore arm work too. Definately want to get those stronger because next year at summit when I do the Hand stand dips with Jason Puckhead, I will do more than 2 1/2!!!!! My biceps right now are so pumped, I love it, starting to see a vein in my shoulders and bi's. Is it weird I am like so very happy about that, is it weird I love the callouses on my hands from my weights and pull up bar? Maybe; but I dont care, I am in a zone right now, I want to ride it as far as I can. Today got a barbecue at my inlaws; it will be a test, I dont eat meat so that part will be easier for me, I am all about living and enjoying yourself, I dont have to NEVER enjoy indulgences, just right now I have a goal I want to reach so I am staying away from sweets,. Cake etc..When I feel the time is right I will have something here and there, just not yet.Last night I went out to dinner and I had whole wheat pasta w/ artichoke hearts, spinach and cherry tomatoes, that felt like me indulging. Crazy right? but you know what I feel so good its worth it. So worth it! Tomorrow bring on Insanitys Plyometric Cardio Circuit & Brazil Butt Lifts Tummy Tuck.
As always Peace & Love
JoRo
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U did great girlie! Those handstands are hard! Nick is great at them because he has a ton of upper body strength and still light lower body! I will be happy to go along with U again next year! Work on the lats or get a book on learning handstands. This is one of the best:
ReplyDeletehttp://www.oldtimestrongman.com/hand_balancing.html