Muscle Confusion, you hear it preached often by Tony, and he has a valid point. Variety IS the spice of fitness. Its great to mix it up and that is just one of the many wonderful things about owning your own Beach Body programs. You get to come up with amazing routines(hybrids) to keep your muscles confused, and growing and getting leaner and fitter. My body is in shock at the moment because it doesnt know what the hell is going on. I went from Max Interval Circuit Training 6x's a week to lifting 3x's a week, Max Interval Circuit Training 3x's a week & Ab work 3x's a week. My arms feel like noodles right now, 30-15 is basically 30 push ups of different varieties and 15 pull ups of different varieties. There are 24 sets, so yeah you get the drift. Major OWWW! Towards the middle my number changed from 30-15 to 25-12 for some moves, like close handed push ups & diamond push ups, but I did them all with my legs straight no knees for me. I did use the chair for pull ups but I used it as far away as I could, and trust me I was feeling the work big time... An amazing workout, once again. My diet again has been going great, I really dont miss meat at all, I will be tested as my kids and my own birthdays are coming up BUT I just have to keep my mind focused, and make sure to bring healthy eats where I go...Wish me luck... Tomorrow Pure Cardio & Insane Abs... WTF what was I thinking lol...
As always Peace and Love...
JoRo
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment