Seriously today is just plain crazyness! From Start to finish, my warm up my heart rate reached 170, then my heart rate monitor ceased to work the rest of the workout. Oh well, I know I dug deep and worked it, my bandana was so full of sweat it was sliding down my head, no longer effective I chucked it to the side and let the sweat pour all over my face, it was landing on my tv. I dont care. I didnt need to take my 1st breather till power jacks, and again what I did was take a breath and get back in to it. I always finish with the Insanity crew. Always try to get in that last few before time is up.Push Up Jacks felt great today even though my chest was sore from yesterdays workout. While I dont reccomend working the same body part back to back, it actually helps with the muscle doreness to use those muscles again the next day after a hard workout. I am noticing that they are starting to look leaner and stronger. Its only been 2 weeks into my hybrid! By the time I get to Insane abs I am tired, but something in me, gets its second wind and I get to it and get busy. It feels good to work my abs 3x's a week with 3 different routines. My abs dont ever get used to the movements and always get worked ina different way. I am keeping my nutrition(notice I dont say diet;That word has a bad connotation.) very simple. Again staying with the vegetarian diet, Yesterday I ate brown rice, black beans roasted peppers, I had a banana, had my protein shakes (shakeology, whey and Casein) and took my supplements. I dont think I would be where I am without my supplements, you need them in your body. As I trype this I am having my sunrise greenberry shakeology shake. yumm. Tomorrow is my much needed day of rest. Than Monday back to the grind, its the final week before recovery week.
As always Peace & Love
JoRo
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