Wow what a combo! My heart rate was at 170 from just the warm up. At one point it reached 181!! I didnt need my a break until Frog Jumps, and what I do is catch my breath for 1-3 seconds and bang out as many as I can again. The push ups were a little tough today sice I hade Tony's 3-15's yesterday but it felt good to use those muslces again. I read somewhere that it is actually good to re-train the same muscles as the prior day as it helps them grow and become stronger. Eh I will take their work for it..One thing that I REALLY try to do is concentrate on keeping my core engaged or tight through out the moves, that can be hard when you are worrying so much about keeping up with Shaun & co. Or worrying about getting in as many reps as you can,my thing is form, yeah I want to have high turnover as well, but my 1st concern is core tight, form and then reps. If I find I lost my form I take a second get it back and concentrate. I am really happy with how I am feeling since cutting out meat. My diet/nutrition has been on point this week, my 1st week of this crazy hybrid is in the books! whoop whoop!
Liek I have said I have been keeping my food intake simple simple simple. There really is no need to make it complicated on yourself... Tomorrow a well deserved reast day and then Monday time to do it all over again with Tony's Just Arms.
As always Peace and Love.
JoRo
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