Free Online Fitness Coaching. Helping You Transform Your Body One Day at a Time

Free Online Fitness Coaching. Helping You Transform Your Body One Day at a Time
DESIRE FOCUS WORK

Wednesday, May 19, 2010

Day 3 Bun Shaper

Ok seriously, my body was so re today my legs and butt were already feeling it from Plyometric Cardio circuit yesterday; but today Tony worked it....The 8 card pick up, sounds easy right??? NOT!!! Try it, your a$$ will be saying have mercy! Especially after all the different squats and kicks you do prior. This was my 1sy time doing this workout(as it will be with all Tony H's 1 on 1's this go around) and I love it!! Its fun, he is comical. My diet yesterday was tight again. had shakes, veggie burritos, fruit(but not after 3pm) and at about 7PM I got hungry so I ate some of the veggie burrito filling wiothout the wrap or rice. That did the trick. My caloric intake yesterday was 1715 I felt freat. Its only been a few days of not eating meat and exercising with this new routine, but its amazing what a difference I feel and see in my body already. I dont weigh myself so I dont know what that is, I just go by the way I lok and feel. And that gets an A+ right now. I hope you are sticking with me, something tells me at the end of this hybrid we will see amazing results. Tomorrow bring on Cardio Power & Resistance & Killer Abs.
As always Peace & Love JoRo

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