Wow, what a way to start the day! At first I didnt think I was going to have it in me today. The first round of the warm up I was like "ok get yourself together" Warming my mind up as well as my body. Yes I cheer lead myself on sometimes. Heck I need it every now and then. Once we got to the end of the second round of the warm up I was in my zone. Then it was time to get to work. Suicide drills are a great way to get you into the groove, Power Squats working those glutes and thighs. Love it. Mountain Climbers are one of my favorites because if done right you should feel it right in your core. Something that is still tough for me is the floor work in the second leg of the workout. We start with Level 1 drills into Ski Abs into In & Out Abs. He tends to hold the last move for what seems an eternity, the extras in the background yelling is an indication they agree with me. All in all though I ended up with a great workout, sweat everywhere, heart rate racing. Then I hit up Tummy Tuck from Brazil Butt lift. Always feel the burn with this rountine. He really does work all angles of even your abs. Masterpiece! My favorite move is probably the brazilian combo. Its a tough combo he warns, and you sure do feel it. I also like when he tells you to hold your abs and raise one inch higher, by that point you have already done several ab moves and your abs are burning, but drawing your navel all the way in and holding it, feels oh so good. Tomorrow looking to have some fun with my buns again. Tony's Bun Shaper on deck.
As always Peace & Love.
JoRo
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