Bun Blaster Master! I have said it before, I'll say it again.. I love this workout. Train and eat like an athlete and you will look like an athlete. Eat and live unhealthy and that is what you will look like. The exercises in this routine are all moves athletes do to get a strong back side. Mine has never looked better. Its a combination of many things though, including this wonderful workout. Seriously if you havent gotten it, I highly suggest it. Going low and deep and squeezing your butt throughout the whole routine, by the end of it my ass was shaking and not because I was dropping it like its hot. But Because working it low, and squeezing works it beyond belief. Love it! I am feeling very good, summer is almost here the weather is hot and I am looking forward to getting outdoors. My nutrition is still going strong, my birthday is coming up, but something I feel I must say. I dont believe in NEVER having an indulgence here or there. Its knowing how to do it properly. I want to look and feel good, but every now and then you have to treat yourself to a little treat. I dont calling "cheating" Afterall what am I cheating on, but I do call it living a little. All in moderation. 80-20 rule mostly, but when I am in a zone 90-10.
Tomorrow bring on Cardio Power & Resistance and Killer Abs. Diig!
As always Peace & Love
JoRo
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Are you just doing Tony's 1 on 1 DVDs?
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