Today my mission was to go down deeper into my pike presses, with feet elevated and using my power stands. Mission accomplished. I did 12 reps on these, and towards the middle of the workout I added some extra on my toes. I used my bowflex dumb bells at 22 1/5 for m,y heavy set and 20's for upright/ shoulder presses. That was hard and I only got about 6-8 but thats what I want heavy and feeling the burn early. My aim is to build bigger and stronger muscle. I am not looking to be huge, but I dont want really skinny muslces either. I want to look like an athlete. Insane Abs is always great because I am geeting in my cardio as well as some ab work. I think my next hybrid though I want to have more lifting days, perhaps what I will do is add Insanity's Upper Body weight lifting rouine in the mix. Not sure why I didnt do that this time around. Oh well so many workouts and only so many days in the week. LOL. I am loving this hybrid schedule however, its challenging, it mixes it up, and I am feeling and looking great. Tomorrow I was supposed to do Insanity's Max Interval Plyo but I have decided to pull a swicheroo. I am going to do Max Interval Sports instead. Now this is the business for sure.
As always Peace & Love
JoRo
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