I have to start first by saying that Yoga is my least favorite exercise. Fountain of Youth is much shorter that Yoga X at 35 minutes so that makes it more bearable. But why is Yoga not at the top of my list? Because its out of my comfort zone, because it involves having patience(which I have none as it is) It involves having a strong mind and it it involves having to hold umfortable poses for a period of time all while working on your breath. Face it most of dont like to breath much less when we are in a warrior 2 pose. Now after today I am feeling a bit different about Yoga. I enjoyed it, the stretches, the ab work. Today I truly felt relaxed and in tune with my body. Granted I havent one Yoga in a long time, so it took some getting used to some of the movements, but once I got in a rythm it was nice. Going out of your comfort zone is essential not only in exercise but in life, we often get to "comfortable" in our daily lives that we hate the slightest change in our routines. Variety is the spice of life! Today I went out of my comort zone and discovered I actually liked this Yoga stuff. Tomorrow recovery week continues with a little Brazil Butt Lift Cardio Axe.
As always Peace & Love
JoRo
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