Upper Body Massacre! I love this day its all about Pushing and Pulling. Its amazing how quickly your arms start to get pumped. I was able to keep my reps at 30-15 until sets 15 & 16. There are 24 sets of punishing moves. After that I kept my reps at 25-12 all the way through. I still have trouble doing even 1 lever, but I will keep at it until I can get some down. Its a hard move. I tried it at the beach workout in Santa Monica and it didnt happen then either. But that is just one of the many things on my goals list. To be able to do atleast 5 perfect levers by next years summit. My nutriotion is still going strong, Again just keeping it real basic. Protein Shakes, Supplements,Fruits for snacks or in my shakes, veggies and whole grains(pasta, english muffins, brown rice, Quinoa) I havent eaten any meat and I cant believe how incredible I feel. Amazing.I still amd a bit scraed to try Seitan or Tempeh. (Tofu from what I understand isnt good for you) But I will try sometime.....Tomorrow its hell day Pure Cardio & Insane Abs!
As Always Peace & Love
JoRo
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