Today I decided to sleep in and work out later. I have found that when I do this I feel totally different and not in the best way. Its weirs. I think I am just used to getting up with the birds and just getting it done. Note to self only do this if absolutely necessary. Any who my workout today was great, I and able to control the bands much better, it does take some getting used to. I have a hard time doing the 6 direction flies still. I only have 1 foot on the bands too. I have to develop that shoulder strentgh and control more. I wasn't able to do as many as Tony but my aim was to do as many as I could with the right form and height. I got a great burn. This is a great workout for when you are on the road and still want to get you X on. As for killer Abs, it was a good feeling to see myself getting better and better at some of the moves like full body crunch. Every time I do this workout I can do more and more of them, and with my legs totally straight and low. Its a really awesome combo these two. Try it you'll like it. Tomorrow I have Insanity's Max Interval Circuit, I am debating on whether I want to do Insanity's Deluxe Upper Body weight Training...We shall see how I am feeling tomorrow. Either way I will be getting my butt kicked.
As always Peace & Love
JoRo
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How do you feel about the deluxe Insanity add-ons? Worth it? Or are you getting your Mojo with other stuff? I just bought Turbo Fire. Maybe I better pace myself? Keep pulling, Jo. We're reading and watching. XO
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