Recovery week has begun, today I did Core Cardio & Balance. Felt really good to do something different. I forgot how much those Hip Flexor burners actually burn! But man it feels nice. There was enough cardio to get a sweat on, but it was still a "recovery" from the usual intense Insanity stuff. It was a nice way to start the week off. I am feeling great, I feel the first 3 weeks of this hybrid flew by. But I guess like they say, Time flies when you are having fun. Not to mention burning fat and getting rid of calories! Awesomeness. (I know thats not a real word) Tomorrow bring on the fountain of youth with Tony's 1 on 1's. Been awhile since I have done Yoga. Should be fun.
As always Peace & Love
JoRo
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