It's been Recovery Week, and today I started out with Insanity's Cardio Recovery. Now those of you who know Shaun T know that no matter what he does you are going to feel it! So it stands to reason that today was no exception. People ask me all the time how I got quads like mine, 3 words Squats, Pulses and Holds! Man those buuurn! The butt, the hammies and the quads get worked in this routine. There are some great stretching moves as well as some plank work but its all about the power generating muscles here. The Legs and butt. After I was done as I have been doing all this recovery week I added a routine from Shaun's Rockin Body workouts. Today I went with Disco Groove. Wow a fun time this is, you are sweating and getting your groove on. I definately burned some major calories today. Seriously can this man do any wrong when it comes to creating fun and innovative workout rouines? I say no. Tomorrow bring on Tony's 1 on 1's with Recovery Results. Looking forward to it.
As always Peace & Love
JoRo
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment