This workout is truly bananas! It maxes out your body in everway. It works everything, squats, push ups, cardio strentgh. Its one of my favorites because it always challenges me. I need a break usually by the 4th exercise inevery sequence. shoot the warm upi alone is killer. Whenever I do an Insanity workout I feel so mych loghter, stronger and refreshed. I could have a bad day/night and working out to Insanity makes it all better. I guess when I sweat my butt off all the calories and bad stuff comes right out with it. Getting in shape is a life long journey. It isnt a quick fix. People workout for years before they get their hard ripped toned bodies. I say this to myself all the time, because I have no patience, I want everything lickity split. And fitness just isnt that way. You have to be consistent and put in the time. Thats the only way I will get the body I want. And its my body not what someone elses ideal is. Its what God has given me to work with. I may not end up with the most defined abs, but I will give it what I got and know that what I am becoming is a million times better than what I was. Keeping a positive mindframe always.
Tomorrow is my rest day. Monday it will be back to the grind.
As always Peace & Love
JoRo
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