Day 36 Insanity's Max Interval Sports Training

This is one of my top 5 workout programs. Its so fun but yet challenging. Boxing drills,Basketball,Track, Gymnastics, Football. Its all covered, like I said train like an athlete look like an athlete. These are all moves athletes do to get in top shape and you will too. I still had trouble with the football drills, but I was much better and stronger than when I first attempted them. I almost completed the tricep pulses in plank position. You are doing this for 30 seconds, all of which seem like an eternity. My tri's were burning! The Track Ladder drills are money, and everything is getting engaged in this workout. Awesome awesome awesome! Now onto a little about my nutrition. I have been eating a vegetarian diet for a little over a month now, and I have been getting questions of what my typical day of meals looks like. Liek I always say simple is best. Too often we make it so complicated. I know I did at first. But armed with an awesome new cook book called "Veganomicon" reffered to me by the amazing Melissa Costello I was ready to take on the challenge of totally revamping my nutrition. I eat lots of Veggies and fruits, whether I stir fry them or steam them, I eat lots of beans, Avocados, I dont really eat pasta, and brown rice perhaps I eat about 2 times a week tops. I eat quinoa, spelt sprouted bread, (no wheat or anything else) I have been doing alot of research on foods and what is and isnt good for me in addition to all of this and am just listening to my body and going by how I feel. In the morning I will either have a protein shake (either Shakeology or Whey) Sometimes I will have Spelt Toast with a little all natural Peanut Butter or Almond Butter, I allow myself 1 cup of coffee in the morning and then later ion the afternoon I will have some Chai Green Tea. I do not use SUGAR AT ALL! Sugar is the enemy! If I want to sweeten something up I use Agave nectar thats it. I try to limit my salt and watch that as much as possible. I also drink lots and lots of water.Really I think the best thing to do when starting out is to use http://www.myfitnesspal.com/ This will help you know excatly what you are ingesting. Also I suggest find out you Metabolic Type, this way you will know what ratios you should be eating. Well I have rambled on enough for today. Tomorrow bring on Plyo Legs w/Tony H & Tummy Tuck from BBL.
As Always Peace & Love
JoRo