Plyo Legs is a monster workout. 1/2 hour after the workout and my legs are still shaking. Today I stayed in there for the whole 2 minutes wall squats. I was shaking and burning like crazy but I stayed in there with Tony. The 1 legged wall squats for 1 minute 3 seconds were killer too. My quads were so hard oomph it felt great. My buns are going to be sore for sure. I was palming and fisting all of the squat moves, some I did the fingertips when I needed to ease up a bit. I did all 200 reps of the wacky jacks, I stayed tough for the sumo lunges, at least they look like sumo's to me, dang they are killer. And then at the end Tony decides its a good idea to add in jump switch 180 pick ups. Man he is mean! But that's what changes your body, digging deep within yourself and doing it. You have entered the no whining zone! RevAbs was lent to me by my good friend and I am so glad she did. I love it thus far. Mercy abs is 15 minutes of pure ab bliss! no joke! My abs were burning and using his technique to fire my abs is really making a difference. All in all I had a great workout, sweat, pain (weakness leaving the body) and hard work. The only way to get results! My diet is still going strong, eating a vegetarian diet has really changed the way I feel, look and my overall respect for those poor animals that suffer so inhumanely.
Tomorrow bring on Insanity's Max Cardio Conditioning!
As Always Peace & Love!
JoRo
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