Feels good to be back. Missed yesterday's workout because I wasnt feeling well. But today it was great to get in a workout that covered my entire body. Plus using 1 band was an awesome twist. Tony shows you how to create tension by using wider feet or stepping on the band close to the handle to make it harder. Its pretty cool because if you are traveling you can easily bring a long 1 band a dvd and have an awesome workout right in your hotel room. Good stuff. Killer abs is such an amzing ab workout, I still have trouble keeping up with Tony during the full body crunch, damn he is crazy! (in a good way) But I still did my best and engaged the core. Speaking of the core, I was supposed to post a new pic of my abs, progression. Well I have to be honest, the last week has been horrendous when it comes to my diet. It was my sons birthday; then my birthday the next day. A few days later my son had his pre-k step up ceremony. Needless to say I indulged just a bit too much. As you all know I have been eating a vegetarian diet, I ate some meatballs (why I dont know) I guess my mind was missing it, but my body quickly went into convulsions. It was not good. Ad to that I recieved my PETA magazine and when I learned all that happens to these poor animals before they end up on our plates, well my stomach was in knots, and I felt so sick. That is why I couldnt work out yesterday, my stomach was tore up. I am feeling much better today, all it took was 1 day of super clean eating. What I learned was 1, I am human and will fall off the wagon, 2, while my mind may think it misses these nasty foods, my body knows better and I should always take that into consideration. I promis to have an updated pic soon whether its good or bad.
Tomorrow bring on Max Interval Circuit.
As Always Peace & Love
JoRo
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