Recovery Week seemed to last an eternity! I am so glad that its back to the grind. The second month of this hybrid began with Diamond Delts. I went with the 20's on my heavy sets and that felt great; got a good pump. The Pike presses felt good I used my bench to put my feet on and used my Power stands as well. My shoulders got an amazing workout. Again it just felt so good to have weights in my hand to have that feeling of struggle and pushing myself. My second workout was Insane Abs. Good cardio warm up and by the time we got to the plank work I was a sweaty mess. My shoulders were burning so much on low planks especially since I just crushed them a few minutes earlier. But all in all I had an awesome workout. Again it felt great to get back to the norm. Tomorrow brink on Max Plyo from Insane Abs I cant wait to get INSANE!!!
As always Peace & Love.
Stay strong & Positive always you will yield the best results that way in everything you do!
JoRo
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