When you dont do the Max workouts from Insanity for awhile you can forget how incredibly INSANE they are! Holy shiznizz! The warm up alone Shaun is giving it to you, then he tells you about the 3 minute killing you are going to get and the little rest in between, 3 minutes seems like an eternity when you are doing squat jumps, or switch kicks, oh yeah why dont we start up some power jumps right after, what thats not enough ok lets go to level 3 drills 2 times through, tired suck it up! Yeah thats pretty much what I had to say to myself quite a few times. You feel it everywhere in this workout, quads, glutes, chest, triceps, oh yeah did I forget to mention squat push ups...Or how about power push ups, I still cant get those right! I need more POWER!. I had an awesome workout, yeah I needed breaks, but I deserved that ass whoopin, I didnt eat from Michi's ladder a couple of times this week, (My birthday & my sons) but, I am not beating myself up over it. Well I am with Insanity and the rest of my workout arsenal. Its ok to live life, as long as its not an everyday occurence. Tomorrow bring on Tony's 1 on 1's Plyo Legs & BBl Tummy Tuck! Can't wait!
As always Peace & Love
JoRo
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