Recovery week has been fun thus far. I have been adding in bonus workouts from Shaun T's Rockin Body because I want to do more. Today was Brazil Butt Lift's Cardio Axe, a fun brazilian dance that uses your butt, abs and involves a whole lot of fun. I was sweaty, I danced and I had my own party right in my living room. The moves are great because you really use your core and thighs when doing the samba and the tornado, doesnt that last one sound fun? It was! Then after I was done getting my Lendro on, I did Rockin Body's Booty Time. Now Shaun really rocked this out, I was booty dropping and winding like nobodies business. Seriously what a blast to do these fun and innovative workouts. You dont even realize because you are having so much fun. I will be happy and sad to see recovery week come to an end. I am having a blast while working hard but I miss hitting the weights and the intensity of Insanity. Tomorrow I will slowly begin my climb back into those workouts with Insanity;s Cardio recovery. As I have learned even when Shaun says Cardio "Recovery" in Insanity, its no cake walk. LOL So Im happy about that.
As always Peace & Love
JoRo
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